So many times when we hit a volley, we don't have a clear picture what type of shot we would like to deliver. One way to determine our volley can be based on the speed of the incoming ball. 1. When you receive a "normal" ground stroke, the speed of the incoming ball is around 5/10 - 7/10 range just REFLECT - Send the ball back with the same speed, looking for depth and open space. Technique: Use soft grip when preparing the racket and just squeeze the handle at contact. 2.

Stop Overhitting: How to Control Adrenaline and Master Shot Intensity Have you ever hit an unforced error because you blasted the ball...

Have you ever hit a great approach shot in a singles match only to miss the easy volley that follows? It's a frustrating but common...

Gripping too hard? In a previous post, we discussed the importance of relaxed grip tension for achieving maximum feel and control. But...