Cardio Tennis
60 minutes
Burn 400+ calories
Tennis inspired workout
Suitable for everyone!
What is Cardio Tennis?
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages, tennis abilities and fitness levels. Supported by music and a qualified Cardio Tennis instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
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What will we be doing?
Each 60-minute class consists of:
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Warm up – Dynamic stretching, skills and drills to get your heart pumping
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Aerobic section – Your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
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Tennis section – Put your shots into practice with fun tennis games.
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Cool down – Well done, you made it! Now it’s time to recover and stretch
What should I bring?
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Comfortable clothing and non-marking tennis shoes
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Water bottle and towel
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If you have a heart rate monitor that's great
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We can provide tennis rackets at no extra charge
Please register your interest here:
Where?
El Ràfol d'Almúnia (next to the indoor centre)
La Sella Tennis Club
When?
6 week course
Starting Sept 2025* - TBC
How much?
€8/session if you sign up for 6 weeks
€10/session drop in (only if spaces available)
Payment by bank transfer or by cash before the start of session.
Places are limited to 8 per session.
The lessons will run with a minimum of 4 players.
If there are less than 4 players signed up the evening before the session the lesson will be cancelled and full refund will be issued.
Please book your place to avoid disappointment. You may just turn up on the day, however priority will be given to those who book in advance.