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Cardio Tennis

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Please book your place to avoid disappointment. You may just turn up on the day, however priority will be given to those who book in advance.  

 - Places are limited to 8 per session.

 - The lessons will run with a minimum of 4 players.

If there are less than 4 players signed up the evening before the session the lesson will be cancelled and full refund will be issued.


Mondays at 9am and Saturdays at 10am
What is Cardio Tennis

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages, tennis abilities and fitness levels. Supported by music and a qualified Cardio Tennis instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

Cardio (1).jpg
What is it look like


Each 60-minute class consists of:

  • Warm up – Dynamic stretching, skills and drills to get your heart pumping

  • Aerobic section – Your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

  • Tennis section – Put your shots into practice with fun tennis games.

  • Cool down – Well done, you made it! Now it’s time to recover and stretch

What should I bring
  • Comfortable clothing and non-marking tennis shoes

  • Water bottle and towel

  • If you have a heart rate monitor that's great

  • We can provide tennis rackets at no extra charge

If it is your first time at Cardio Tennis, please fill in this Medical Declaration Form and bring it with you on the day.


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