​Peter Kiss
TENNIS & FITNESS

FOREHAND

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TAKE BACK – Turn your shoulders while breathing in, racket standing in the hand, left hand on the racket til about ear level then racket further back.

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RELAX AND GET STRINGS ONTO THE BALL – Use soft fingers so racket head can get under the ball, don’t hit yet just put the strings on the ball.

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CONTACT IN FRONT, SHAPE THE BALL – let the ball sink into the strings and use your hand skills to force the tip of the racket through, breath out.

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GUIDE THE BALL AFTER CONTACT – still breathing out while arm extends out following the ball’s trajectory.